Shrimp, Dill, Dijon, Scramble Chopped

December 26, 2014

Keep frozen shrimp handy and you'll always have a protein option for a quick meal. Eggs are loaded with protein as well. Breakfast or Brunch is an easy fix with this Scramble Chopped

Eggdition Ingredients:
2 Large or Extra Eggs
3 Egg Whites
2 Green Onions, Chopped
1 Tablespoon Chopped Fresh Dill
2 teaspoons, Dijon Mustard
1 oz. Mild Melting Cheese, grated. I used Spanish Manchego.
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Bowl/Pan Ingredients:
16 Medium Raw Shrimp, deveined and tail off. If frozen, defrosted and Thirded!
1 cup Chopped Kale (You could sub Spinach)
1/2 cup Cooked Quinoa
1 cup Chopped Microwave Steamed Green Beans

Eggdition Prep: In a mixing bowl add all the ingredients and whisk together. Bowl/Pan Ingredients Prep: Chop’em and Drop’em, as directed into a Medium Bowl. Then Pour’em into a sauté pan heated to Medium...
See the full directions on my site

Nutritions

Calories
2128

Sodium
3237mg
134% DV

Fat
181g
278% DV

Protein
49g
98% DV

Carbs
50g
17% DV

Fiber
12g
49% DV