Main DishesOctober 09, 2016
Calories
8630
Sodium
1227mg
51% DV
Fat
50g
77% DV
Protein
249g
498% DV
Carbs
1726g
587% DV
Fiber
70g
282% DV
Shrimp Enchiladas
297
Shrimp Enchiladas ~ Filled with tender, flavorful shrimp then topped with a delicious homemade creamy sauce. You will Love this Quick, Easy Weeknight Meal!
4
Shrimp mixture:
2-3 tablespoon butter
½ cup red and green bell pepper, finely chopped
½ cup onion finely diced
2 cloves garlic, minced
1-pound shrimp, peeled and deveined, chopped into pieces
¼ cup cilantro, chopped
½ tsp salt
½ tsp cumin
1 tsp chili powder
8 (9 inch) flour or corn tortillas
Cream Sauce:
2 tablespoon butter
2 tablespoon flour
1 1/2 cup chicken broth
¾ - 1 cup sour cream
½ tsp garlic powder
½ cup diced canned chilies
salt and pepper to taste
¼ cup green enchilada sauce or salsa Verde sauce
2 cups Monterey Jack cheese
garnish: sour cream, cilantro, jalapenos, and limes
Instructions
2-3 tablespoon butter
½ cup red and green bell pepper, finely chopped
½ cup onion finely diced
2 cloves garlic, minced
1-pound shrimp, peeled and deveined, chopped into pieces
¼ cup cilantro, chopped
½ tsp salt
½ tsp cumin
1 tsp chili powder
8 (9 inch) flour or corn tortillas
Cream Sauce:
2 tablespoon butter
2 tablespoon flour
1 1/2 cup chicken broth
¾ - 1 cup sour cream
½ tsp garlic powder
½ cup diced canned chilies
salt and pepper to taste
¼ cup green enchilada sauce or salsa Verde sauce
2 cups Monterey Jack cheese
garnish: sour cream, cilantro, jalapenos, and limes
Instructions
Preheat oven to 350° F. Spray a 9x13 baking dish with non-stick cooking spray; set aside.
Shrimp mixture: Using a large skillet melt butter. Sauté the bell peppers and onions until lightly softened, about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8630
Sodium
1227mg
51% DV
Fat
50g
77% DV
Protein
249g
498% DV
Carbs
1726g
587% DV
Fiber
70g
282% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat10g68%
Monosaturated Fat12g77%
Cholesterol127mg42%
Sodium1227mg51%
Potassium2713mg77%
Protein249g498%
% DAILY VALUE*
Total Carbohydrate
Fiber70g282%
Sugar7g15%
Vitamin A1534IU30%
Vitamin B61mg67%
Vitamin C33mg55%
Calcium834mg83%
Iron105mg586%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.