Main Dishes
April 24, 2015
Calories
827
Sodium
1208mg
50% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
100g
34% DV
Fiber
7g
30% DV
Shrimp Fried Rice with Broccoli
23
This Shrimp Fried Rice with Broccoli is very flavourful, easy to make and it is gluten-free meal! You can add any veggie, rice, soy sauce and you are done.
4
2 tablespoons soy sauce
½ tablespoon sesame oil
2 tablespoons olive oil
1 cup large shrimp
Salt and black pepper
2 cloves garlic, minced
2/3 cup red onion, diced
1 cup florets broccolis
2/3 cup yellow pepper, chopped
½ cup corn
½ cup frozen peas
2 cups cooked brown rice
1/3 cup green onions, sliced
½ tablespoon sesame oil
2 tablespoons olive oil
1 cup large shrimp
Salt and black pepper
2 cloves garlic, minced
2/3 cup red onion, diced
1 cup florets broccolis
2/3 cup yellow pepper, chopped
½ cup corn
½ cup frozen peas
2 cups cooked brown rice
1/3 cup green onions, sliced
In a small bowl, combine the soy sauce and sesame oil. Whisk very well and set aside.
In a skillet, heat olive oil over medium high heat.
Add shrimp, salt and pepper. Stir occasionally and cook until pink....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
827
Sodium
1208mg
50% DV
Fat
25g
39% DV
Protein
19g
39% DV
Carbs
100g
34% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
5g
32%
Monosaturated Fat
14g
90%
Cholesterol
72mg
24%
Sodium
1208mg
50%
Potassium
530mg
15%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
4g
8%
Vitamin A
628IU
12%
Vitamin B6
0.76mg
38%
Vitamin C
10mg
16%
Calcium
73mg
7%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.