Main DishesAugust 19, 2014
Calories
735
Sodium
923mg
38% DV
Fat
19g
30% DV
Protein
31g
63% DV
Carbs
99g
33% DV
Fiber
6g
26% DV
Shrimp Pepper Jack Mac Cheese
547
Shrimp Pepper Jack Mac Cheese ~ Lightened Up Mac & Cheese with a Kick! Topped with Crunchy Shrimp!
6
3 c. shell macaroni
2 Tbsp canola oil
2 garlic cloves, crushed
2 1/4 c. unsalted chicken stock, divided
1/2 tsp Worcestershire sauce
1/2 tsp ground mustard
1/2 c. skim milk
8 Tbsp all-purpose flour
4 oz 1/3-less-fat cream cheese
1/2 tsp salt
1/4 tsp ground black pepper
3/4 c. shredded pepper jack cheese
12 oz popcorn shrimp
2 Tbsp canola oil
2 garlic cloves, crushed
2 1/4 c. unsalted chicken stock, divided
1/2 tsp Worcestershire sauce
1/2 tsp ground mustard
1/2 c. skim milk
8 Tbsp all-purpose flour
4 oz 1/3-less-fat cream cheese
1/2 tsp salt
1/4 tsp ground black pepper
3/4 c. shredded pepper jack cheese
12 oz popcorn shrimp
Preheat broiler to high.
Prepare shrimp according to package directions.
Meanwhile cook pasta according to directions ommitting any salt and fat called for in directions. Drain and set aside.
Meanwhile heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
735
Sodium
923mg
38% DV
Fat
19g
30% DV
Protein
31g
63% DV
Carbs
99g
33% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g16%
Monosaturated Fat7g49%
Cholesterol50mg16%
Sodium923mg38%
Potassium589mg16%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar7g15%
Vitamin A503IU10%
Vitamin B60.7mg35%
Vitamin C4mg8%
Calcium369mg36%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
