Shrimp Pepper Jack Mac Cheese

August 19, 2014

594

Shrimp Pepper Jack Mac Cheese ~ Lightened Up Mac & Cheese with a Kick! Topped with Crunchy Shrimp!

3 c. shell macaroni
2 Tbsp canola oil
2 garlic cloves, crushed
2 1/4 c. unsalted chicken stock, divided
1/2 tsp Worcestershire sauce
1/2 tsp ground mustard
1/2 c. skim milk
8 Tbsp all-purpose flour
4 oz 1/3-less-fat cream cheese
1/2 tsp salt
1/4 tsp ground black pepper
3/4 c. shredded pepper jack cheese
12 oz popcorn shrimp

Preheat broiler to high. Prepare shrimp according to package directions. Meanwhile cook pasta according to directions ommitting any salt and fat called for in directions. Drain and set aside. Meanwhile heat...
See the full directions on my site

Nutritions

Calories
735

Sodium
923mg
38% DV

Fat
19g
30% DV

Protein
31g
63% DV

Carbs
99g
33% DV

Fiber
6g
26% DV