Main DishesAugust 19, 2014
Calories
1746
Sodium
11091mg
462% DV
Fat
25g
39% DV
Protein
258g
516% DV
Carbs
73g
24% DV
Fiber
24g
96% DV
Shrimp Risotto
Healthy and low-fat Italian favorite.
4
2 tablespoons olive oil
1 small white onion, finely chopped
1¼ cups uncooked Arborio rice
¼ cup dry white wine
3 cups reduced-sodium chicken broth
3 cups fresh spinach, chopped
1 pound (16 to 20 count) uncooked medium shrimp, shelled and deveined
2 teaspoons lemon zest (2 lemons)
2 tablespoons fresh basil leaves, chopped or ½ teaspoon dried basil
½ teaspoon dried oregano
2 tablespoons unsalted butter
¼ cup grated Parmesan cheese
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
1 small white onion, finely chopped
1¼ cups uncooked Arborio rice
¼ cup dry white wine
3 cups reduced-sodium chicken broth
3 cups fresh spinach, chopped
1 pound (16 to 20 count) uncooked medium shrimp, shelled and deveined
2 teaspoons lemon zest (2 lemons)
2 tablespoons fresh basil leaves, chopped or ½ teaspoon dried basil
½ teaspoon dried oregano
2 tablespoons unsalted butter
¼ cup grated Parmesan cheese
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste
Heat olive oil in a large saucepan over medium heat. Add onion and cook about 5 minutes, or until softened. Add rice and cook, stirring constantly, about 1 minute. Add wine and simmer, until absorbed....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1746
Sodium
11091mg
462% DV
Fat
25g
39% DV
Protein
258g
516% DV
Carbs
73g
24% DV
Fiber
24g
96% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat4g26%
Monosaturated Fat11g73%
Cholesterol2286mg767%
Sodium11091mg462%
Potassium2435mg69%
Protein258g516%
% DAILY VALUE*
Total Carbohydrate
Fiber24g96%
Sugar3g6%
Vitamin A5653IU113%
Vitamin B63mg160%
Vitamin C32mg54%
Calcium1210mg121%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.