Main Dishes
February 16, 2014
Calories
431
Sodium
3146mg
131% DV
Fat
22g
34% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
8g
33% DV
Shrimp with Broccoli
3
Craving Asian takeout? Well look no further as you can make it at home for a lot cheaper than in the Asian takeout restaurants. I love making homemade Shrimp with Broccoli. At least I know that I’m going to get more than 2 or 3 shrimps on my plate! *grin* This is a very easy dish to make and you can use frozen shrimp. I buy the ones that are cleaned and deveined first, as it makes it much easier. This is basically a very low fat dish as it doesn’t use much oil at all. To see how I made my Shrim
2 lbs extra large shrimp, peeled and deveined
1 large head of broccoli, cut into small florets and steamed
4 cloves garlic, minced
1 cup chicken broth
1 tbsp. peanut oil
1-2 tbsp. low sodium soy sauce
1 tbsp. corn starch
1 large head of broccoli, cut into small florets and steamed
4 cloves garlic, minced
1 cup chicken broth
1 tbsp. peanut oil
1-2 tbsp. low sodium soy sauce
1 tbsp. corn starch
In a large wok or non stick skillet add the oil over medium heat. When hot add the garlic and cook for about a minute, stirring constantly. Add in the shrimp and cook until no longer pink, about 5 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
3146mg
131% DV
Fat
22g
34% DV
Protein
11g
23% DV
Carbs
38g
13% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
7g
46%
Monosaturated Fat
8g
52%
Cholesterol
43mg
14%
Sodium
3146mg
131%
Potassium
645mg
18%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
2g
4%
Vitamin A
576IU
11%
Vitamin B6
3mg
157%
Vitamin C
106mg
177%
Calcium
98mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
