Main DishesSeptember 17, 2013
Calories
209
Sodium
790mg
32% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Shrimp with Tomatoes and Feta
33
This has been one of my mom’s go-to meals for a very long time. When she makes it, everyone loves it! As a result, it has become a staple in my kitchen as well. I love that I can pull ingredients out of my pantry (or freezer) and have a delicious, healthy, and easy dinner ready in no time.
4
•1 Tablespoon olive oil
•1 cup diced onion
•2 teaspoons minced garlic
•2 cans (14.5 ounces each) petite-diced tomatoes, undrained
•¼ cup white wine
•1 Tablespoon finely-minced fresh parsley
•1 Tablespoon finely-minced fresh basil
•12 ounces large raw shrimp, peeled and deveined
•½ teaspoon Italian seasoning
•½ teaspoon salt, plus more to taste
•¼ teaspoon pepper, plus more to taste
•1 container (3.5 ounces) crumbled feta cheese
•Pasta, rice, or crusty bread for serving
•1 cup diced onion
•2 teaspoons minced garlic
•2 cans (14.5 ounces each) petite-diced tomatoes, undrained
•¼ cup white wine
•1 Tablespoon finely-minced fresh parsley
•1 Tablespoon finely-minced fresh basil
•12 ounces large raw shrimp, peeled and deveined
•½ teaspoon Italian seasoning
•½ teaspoon salt, plus more to taste
•¼ teaspoon pepper, plus more to taste
•1 container (3.5 ounces) crumbled feta cheese
•Pasta, rice, or crusty bread for serving
1.Preheat oven to 425 degrees F. Heat oil in a large, oven-proof skillet over medium-high heat.
2.Add onion and cook, stirring frequently, until softened (about 3 minutes).
3.Add garlic, cook for 1 minute....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
790mg
32% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.85g5%
Monosaturated Fat3g23%
Cholesterol129mg43%
Sodium790mg32%
Potassium511mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A1496IU29%
Vitamin B60.47000000000000003mg23%
Vitamin C24mg40%
Calcium196mg19%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.