Main Dishes April 09, 2015
Calories
101
Sodium
366mg
15% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
Silken Tofu with Miso and Kimchi
46
Very convenient dish when you have no time to prepare a fancy meal.
2
1 lb. silken tofu, broken into pieces.
½ cup kimchi, chopped.
1 teaspoon miso paste
½ teaspoon agave nectar
½ cup kimchi, chopped.
1 teaspoon miso paste
½ teaspoon agave nectar
Dissolve miso in water, add agave nectar and mix well.
Add kimchi to the flavored miso paste.
Place the tofu in a bowl, and mix in kimchi.
Nutritions
Calories
101
Sodium
366mg
15% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
5g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 3g 20%
Monosaturated Fat 1g 10%
Cholesterol 1mg 0%
Sodium 366mg 15%
Potassium 150mg 4%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 26IU 0%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 1mg 2%
Calcium 140mg 14%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
