Main Dishes

Simmering Chicken Noodle Soup

86

When the weather turns cold I love to put on a pot of soup. Just the smell of a simmering soup warms the soul and brightens the spirits. One of the easiest and most comforting is good-old chicken noodle! It is really hard to beat. For an added treat, try our Kansas influence and serve it over warn mashed potatoes. Besides, whose counting carbs anyway!

8
1 Rotisserie Chicken
3 ( 4 carrots, peeled and sliced )
2 onions diced
3 stalks celery ( sliced )
12 oz. egg noodles
In a large pot, place chicken and cover with water, 4” over bird. Add carrots, onions and celery, tops and all to the broth. Bring to a boil and simmer for 20 minutes, or until veggies are tender. ...
See the full directions on my site
Nutritions

Calories
103

Sodium
369mg
15% DV

Fat
3g
4% DV

Protein
5g
10% DV

Carbs
15g
5% DV

Fiber
2g
10% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV