Main Dishes
June 16, 2017
Calories
188
Sodium
399mg
16% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
1g
4% DV
Simple Crab Rangoons
5
Amazing, homemade, healthier crab rangoon within 25 minutes! They are perfect for parties, great for snacking and can definitely be a full dinner.
6
1 (6oz) can of crab meat
4oz of cream cheese
2 tablespoons of mayo
½ teaspoon of Sciracha Hot Chili Sauce
2 teaspoon of chives
sea salt and black pepper
12 wonton wrappers
4oz of cream cheese
2 tablespoons of mayo
½ teaspoon of Sciracha Hot Chili Sauce
2 teaspoon of chives
sea salt and black pepper
12 wonton wrappers
Preheat oven to 350(F) degrees. Prepare a muffin pan with non-stick spray and place one wonton in each space.
Mix the rest of the ingredients together in a small mixing bowl then fill each wonton with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
188
Sodium
399mg
16% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
34g
11% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.39g
1%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
0.55g
3%
Cholesterol
8mg
2%
Sodium
399mg
16%
Potassium
58mg
1%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.9g
1%
Vitamin A
36IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
1%
Calcium
30mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
