Main Dishes
January 30, 2017
Calories
232
Sodium
420mg
17% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Simple Crustless Spinach and Cheese Pie
12
Crustless Spinach and Cheese Pie is a forty minute, perfect for breakfast, lunch or dinner kind of healthy option for the days when you don’t know what to make.
4
2 eggs
1 pound spinach
8 ounces cottage cheese
5-6 ounces sour cream
4 ounces milk
1 tablespoon oil
½ teaspoon baking soda
½ cup white flour
Salt to taste
Oil
1 pound spinach
8 ounces cottage cheese
5-6 ounces sour cream
4 ounces milk
1 tablespoon oil
½ teaspoon baking soda
½ cup white flour
Salt to taste
Oil
Beat eggs in a larger bowl. Add cheese and sour cream (plus salt to taste), and stir well.
Heat oven to 390F. Wash spinach well and cut into very thin strips. Add to the mixture and mix.
Oil a pan (the one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
420mg
17% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
5g
31%
Cholesterol
30mg
10%
Sodium
420mg
17%
Potassium
231mg
6%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
1042IU
20%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
6%
Calcium
168mg
16%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
