Main DishesJanuary 30, 2017
Calories
232
Sodium
420mg
17% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
Simple Crustless Spinach and Cheese Pie
36
Crustless Spinach and Cheese Pie is a forty minute, perfect for breakfast, lunch or dinner kind of healthy option for the days when you don’t know what to make.
4
2 eggs
1 pound spinach
8 ounces cottage cheese
5-6 ounces sour cream
4 ounces milk
1 tablespoon oil
½ teaspoon baking soda
½ cup white flour
Salt to taste
Oil
1 pound spinach
8 ounces cottage cheese
5-6 ounces sour cream
4 ounces milk
1 tablespoon oil
½ teaspoon baking soda
½ cup white flour
Salt to taste
Oil
Beat eggs in a larger bowl. Add cheese and sour cream (plus salt to taste), and stir well.
Heat oven to 390F. Wash spinach well and cut into very thin strips. Add to the mixture and mix.
Oil a pan (the one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
420mg
17% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.95g5%
Monosaturated Fat5g31%
Cholesterol30mg10%
Sodium420mg17%
Potassium231mg6%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g8%
Vitamin A1042IU20%
Vitamin B60.12mg6%
Vitamin C3mg6%
Calcium168mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
