Simple Garlic Soup

Though the ingredients are few the flavors in this dish are huge. There is depth and complexity here where with such a simple preparation you would not expect.

4
2 tbsp olive oil
1 shallot, peeled and chopped
1 head of garlic, peeled and chopped
1 tbsp flour
4-5 cups vegetable stock
Salt & pepper to taste
2 additional cloves of garlic, sliced thin
2 eggs, whites and yolks separated
1 tbsp white wine vinegar
Heat the 1 tbsp oil and shallot over medium high heat sautéing for 1-2 minutes. Add the head of garlic and cook for an additional 2 minutes. Stir in flour until well combined. Add stock, salt & pepper to...
See the full directions on my site
Nutritions

Calories
108

Sodium
1178mg
49% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
3g
12% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV