Simple Garlic Soup

JC Carter

January 27, 2014

Though the ingredients are few the flavors in this dish are huge. There is depth and complexity here where with such a simple preparation you would not expect.

2 tbsp olive oil
1 shallot, peeled and chopped
1 head of garlic, peeled and chopped
1 tbsp flour
4-5 cups vegetable stock
Salt & pepper to taste
2 additional cloves of garlic, sliced thin
2 eggs, whites and yolks separated
1 tbsp white wine vinegar

Heat the 1 tbsp oil and shallot over medium high heat sautéing for 1-2 minutes. Add the head of garlic and cook for an additional 2 minutes. Stir in flour until well combined. Add stock, salt & pepper to...
See the full directions on my site

Nutritions

Calories
108

Sodium
1178mg
49% DV

Fat
14g
21% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 20%

Monosaturated Fat 7g 45%

Cholesterol 2mg 0%

Sodium 1178mg 49%

Potassium 95mg 2%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 5%

Vitamin A 60IU 1%

Vitamin B6 2mg 130%

Vitamin C 3mg 5%

Calcium 9mg 0%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Low-Sodium Dinner Low-Fat Low-Carbohydrate Low-Sulfite Sugar Free