Simple Green Smoothie- Dairy Free
26
Quick and balanced smoothie with almost 12 grams of protein (from plants) to keep you going.
1
1 cup of unsweetened almond milk
1 small banana
1/2 cup frozen pineapple
2 handfuls of spinach
1 tablespoon almond butter
2 tablespoons of hemp seeds
1 teaspoon of honey (optional)
1 small banana
1/2 cup frozen pineapple
2 handfuls of spinach
1 tablespoon almond butter
2 tablespoons of hemp seeds
1 teaspoon of honey (optional)
In a blender add almond milk, then add the remaining ingredients and blend until smooth.
Pour into glass, add fun straw and enjoy healthy sips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
1669mg
69% DV
Fat
28g
44% DV
Protein
27g
55% DV
Carbs
106g
36% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g31%
Monosaturated Fat19g123%
Cholesterol10mg3%
Sodium1669mg69%
Potassium2128mg60%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber23g93%
Sugar65g130%
Vitamin A30285IU605%
Vitamin B63mg191%
Vitamin C98mg164%
Calcium466mg46%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.