Simple Ham & Cheese Omelet Cooked in Basil Butter

February 14, 2014

A hearty and delicious ham and cheese omelet cooked in homemade basil butter

2 pastured eggs
1 slice of ham, chopped (I like Applegate brand)
handful of organic shredded cheese
2 tablespoons yellow onion, diced small
1-2 tablespoons basil butter
2 tablespoons regular butter
unrefined salt and pepper to taste
avocado and organic sour cream, optional (but totally recommended)

In a large pan, over medium heat, add basil butter and 1 tablespoon regular butter to pan. With a spatula, mix butters together so it is evenly spread out on the pan. In a separate bowl, whisk together 2...
See the full directions on my site

Nutritions

Calories
145

Sodium
292mg
12% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
7g
2% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 3g 21%

Cholesterol 28mg 9%

Sodium 292mg 12%

Potassium 136mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 0.7g 1%

Vitamin A 1254IU 25%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 2%

Calcium 24mg 2%

Iron 0.8300000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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