Main Dishes
March 16, 2017
Calories
458
Sodium
590mg
24% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
3g
15% DV
Simple Oven Fried Chicken Recipe
7
Enjoy all the flavor and crunch of fast food chicken with this lightened up Oven Fried Chicken Recipe! The flavorful breading is made with panko breadcrumbs for lots of crunch!
4
1 pound boneless, skinless chicken breasts, thin sliced
1 tablespoon Lawry's Seasoned Salt
3/4 cup panko breadcrumbs
3/4 cup flour
3 teaspoons paprika
5 tablespoons butter
salt and pepper
1 tablespoon Lawry's Seasoned Salt
3/4 cup panko breadcrumbs
3/4 cup flour
3 teaspoons paprika
5 tablespoons butter
salt and pepper
Begin by preheating the oven to 425 degrees F. Then cut the butter in half and place a few inches apart in a 9 x 13" baking dish. Place the pan in the oven to melt, 6-8 minutes.
While the butter melts, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
590mg
24% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
3g
22%
Monosaturated Fat
5g
33%
Cholesterol
64mg
21%
Sodium
590mg
24%
Potassium
170mg
4%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
1369IU
27%
Vitamin B6
0.56mg
28%
Vitamin C
1mg
1%
Calcium
99mg
9%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.