Main Dishes

Simple Oven Fried Chicken Recipe

March 16, 2017

Enjoy all the flavor and crunch of fast food chicken with this lightened up Oven Fried Chicken Recipe! The flavorful breading is made with panko breadcrumbs for lots of crunch!

1 pound boneless, skinless chicken breasts, thin sliced
1 tablespoon Lawry's Seasoned Salt
3/4 cup panko breadcrumbs
3/4 cup flour
3 teaspoons paprika
5 tablespoons butter
salt and pepper

Begin by preheating the oven to 425 degrees F. Then cut the butter in half and place a few inches apart in a 9 x 13" baking dish. Place the pan in the oven to melt, 6-8 minutes. While the butter melts, add...
See the full directions on my site

Nutritions

Calories
458

Sodium
590mg
24% DV

Fat
20g
32% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 3g 22%

Monosaturated Fat 5g 33%

Cholesterol 64mg 21%

Sodium 590mg 24%

Potassium 170mg 4%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 3g 6%

Vitamin A 1369IU 27%

Vitamin B6 0.56mg 28%

Vitamin C 1mg 1%

Calcium 99mg 9%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

Simple Oven Fried Chicken Recipe

Enjoy all the flavor and crunch of fast food chicken with this lightened up Oven Fried Chicken Recipe! The flavorful breading is made with panko breadcrumbs for lots of crunch!

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