Main DishesMarch 16, 2017
Calories
458
Sodium
590mg
24% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
3g
15% DV
Simple Oven Fried Chicken Recipe
30
Enjoy all the flavor and crunch of fast food chicken with this lightened up Oven Fried Chicken Recipe! The flavorful breading is made with panko breadcrumbs for lots of crunch!
4
1 pound boneless, skinless chicken breasts, thin sliced
1 tablespoon Lawry's Seasoned Salt
3/4 cup panko breadcrumbs
3/4 cup flour
3 teaspoons paprika
5 tablespoons butter
salt and pepper
1 tablespoon Lawry's Seasoned Salt
3/4 cup panko breadcrumbs
3/4 cup flour
3 teaspoons paprika
5 tablespoons butter
salt and pepper
Begin by preheating the oven to 425 degrees F. Then cut the butter in half and place a few inches apart in a 9 x 13" baking dish. Place the pan in the oven to melt, 6-8 minutes.
While the butter melts, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
590mg
24% DV
Fat
20g
32% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol64mg21%
Sodium590mg24%
Potassium170mg4%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A1369IU27%
Vitamin B60.56mg28%
Vitamin C1mg1%
Calcium99mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.