AppetizersSeptember 23, 2013
Calories
40
Sodium
23mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Simple Pico de Gallo
145
I make "pico" and "guac" with almost every Mexican dish. They're staples. They both take the same seasonings so it's fast and easy. You can follow a recipe, but really it should be done by taste. I put a basic recipe for both so you have something to follow, but honestly, you can't really mess them up.
4
3 (large) Roma tomatoes
1/2 C. chopped white onion
1/2 C. cilantro (loosely measured)
1 clove garlic, minced
1/2 lime, juiced
Kosher salt and pepper (to taste)
1/8 tsp Mexican Oregano (or regular)
1/2 C. chopped white onion
1/2 C. cilantro (loosely measured)
1 clove garlic, minced
1/2 lime, juiced
Kosher salt and pepper (to taste)
1/8 tsp Mexican Oregano (or regular)
Chop tomatoes, onion and cilantro. Mix everything together (do a taste test), cover and refrigerate for at least an hour. Like I said, add more of this or that to make it what you want. If you like a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
23mg
0% DV
Fat
0.26g
0% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.07g0%
Cholesterol1mg0%
Sodium23mg0%
Potassium349mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A1215IU24%
Vitamin B60.19mg9%
Vitamin C20mg33%
Calcium25mg2%
Iron0.49000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.