Side DishesFebruary 12, 2015
Calories
388
Sodium
17020mg
709% DV
Fat
24g
38% DV
Protein
18g
36% DV
Carbs
20g
6% DV
Fiber
4g
19% DV
Simple Slow Cooker Refried Beans
27
Simple, creamy, low-fat refried beans cooked entirely in the slow cooker.
16
3 cups dry pinto beans or black beans
9 cups water
5 chicken bouillon cubes or 5 tsp chicken base, or replace 5 cups of the water with chicken broth
1 tsp garlic powder
2 tsp salt
half of a yellow onion, peeled, but not cut up
1 cup evaporated canned milk (or fresh)
¼ c. melted butter, optional
Enough reserved juices from the pot to achieve desired consistency
9 cups water
5 chicken bouillon cubes or 5 tsp chicken base, or replace 5 cups of the water with chicken broth
1 tsp garlic powder
2 tsp salt
half of a yellow onion, peeled, but not cut up
1 cup evaporated canned milk (or fresh)
¼ c. melted butter, optional
Enough reserved juices from the pot to achieve desired consistency
Rinse and sort beans; soak if desired. Place beans in a large slow cooker and cover with the water. Stir in the chicken base, garlic powder, and salt and sit the onion on top of the beans. Cover and cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
17020mg
709% DV
Fat
24g
38% DV
Protein
18g
36% DV
Carbs
20g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat7g44%
Monosaturated Fat8g55%
Cholesterol27mg9%
Sodium17020mg709%
Potassium446mg12%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar13g26%
Vitamin A210IU4%
Vitamin B61mg80%
Vitamin C2mg4%
Calcium181mg18%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.