Desserts
April 09, 2013
Calories
202
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
Simply Filling Pie Crust
138
6
3/4 c. Cream of Wheat
1/4 c. oat bran
4 t. canola oil
1/4 c. applesauce
salt to taste
1/4 c. oat bran
4 t. canola oil
1/4 c. applesauce
salt to taste
Mix in a bowl, pat into a sprayed pie pan (I used the back of the spoon and it worked fairly well), bake at 400 degrees for 10 minutes.
Nutritions
Calories
202
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44000000000000006g
2%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
2g
12%
Cholesterol
0.72mg
0%
Sodium
7mg
0%
Potassium
96mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.4g
0%
Vitamin A
2IU
0%
Vitamin B6
0.06999999999999999mg
3%
Vitamin C
0.9mg
1%
Calcium
11mg
1%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.