DessertsApril 09, 2013
Calories
202
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
Simply Filling Pie Crust
131
6
3/4 c. Cream of Wheat
1/4 c. oat bran
4 t. canola oil
1/4 c. applesauce
salt to taste
1/4 c. oat bran
4 t. canola oil
1/4 c. applesauce
salt to taste
Mix in a bowl, pat into a sprayed pie pan (I used the back of the spoon and it worked fairly well), bake at 400 degrees for 10 minutes.
Nutritions
Calories
202
Sodium
7mg
0% DV
Fat
3g
4% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.72g4%
Monosaturated Fat2g12%
Cholesterol0.72mg0%
Sodium7mg0%
Potassium96mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A2IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C0.9mg1%
Calcium11mg1%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.