Main Dishes

Single Serve Microwave Chocolate Peanut Butter Protein Pancakes

150

These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories, 25 g of protein and are so healthy and tasty!

1
1/4 Cup Peanut flour
2 Tbsp Vanilla protein powder
1 Tbsp Truvia
1/2 tsp Baking powder
1/4 tsp Cinnamon
Pinch Salt
1 Large egg white
2 Tbsp Non-fat Plain Greek yogurt
1/8 tsp Vanilla extract
3/4 tsp Apple Cider Vinegar
1/2 Tbsp Mini chocolate chips
In a medium bowl, mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside. In a separate small bowl, whisk together the egg white, Greek...
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Nutritions

Calories
257

Sodium
139mg
5% DV

Fat
9g
14% DV

Protein
23g
47% DV

Carbs
26g
8% DV

Fiber
4g
17% DV

Pumpkin Pie Cake Recipe

206

We love Fall pumpkin recipes. Our mom got this Pumpkin Pie Cake recipe years ago at a church party. It is a cross between pumpkin pie and cake. It’s moist and so delicious. You can also top it with whipped cream or vanilla ice cream. You can’t go wrong with this one. If you don’t ...

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