Main DishesMarch 25, 2015
Calories
257
Sodium
139mg
5% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
Single Serve Microwave Chocolate Peanut Butter Protein Pancakes
150
These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories, 25 g of protein and are so healthy and tasty!
1
1/4 Cup Peanut flour
2 Tbsp Vanilla protein powder
1 Tbsp Truvia
1/2 tsp Baking powder
1/4 tsp Cinnamon
Pinch Salt
1 Large egg white
2 Tbsp Non-fat Plain Greek yogurt
1/8 tsp Vanilla extract
3/4 tsp Apple Cider Vinegar
1/2 Tbsp Mini chocolate chips
2 Tbsp Vanilla protein powder
1 Tbsp Truvia
1/2 tsp Baking powder
1/4 tsp Cinnamon
Pinch Salt
1 Large egg white
2 Tbsp Non-fat Plain Greek yogurt
1/8 tsp Vanilla extract
3/4 tsp Apple Cider Vinegar
1/2 Tbsp Mini chocolate chips
In a medium bowl, mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside.
In a separate small bowl, whisk together the egg white, Greek...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
139mg
5% DV
Fat
9g
14% DV
Protein
23g
47% DV
Carbs
26g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat5g31%
Cholesterol4mg1%
Sodium139mg5%
Potassium797mg22%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A1055IU21%
Vitamin B60.6100000000000001mg30%
Vitamin C12mg21%
Calcium518mg51%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
