Main Dishes

Single Serve Microwave Chocolate Peanut Butter Protein Pancakes

Taylor Kiser
March 25, 2015
57

These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories, 25 g of protein and are so healthy and tasty!

1
1/4 Cup Peanut flour
2 Tbsp Vanilla protein powder
1 Tbsp Truvia
1/2 tsp Baking powder
1/4 tsp Cinnamon
Pinch Salt
1 Large egg white
2 Tbsp Non-fat Plain Greek yogurt
1/8 tsp Vanilla extract
3/4 tsp Apple Cider Vinegar
1/2 Tbsp Mini chocolate chips
In a medium bowl, mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside. In a separate small bowl, whisk together the egg white, Greek...
See the full directions on my site
Nutritions

Calories
257

Sodium
139mg
5% DV

Fat
9g
14% DV

Protein
23g
47% DV

Carbs
26g
8% DV

Fiber
4g
17% DV
Microwaved Vegetarian Low-Calorie Gluten-Free American Low-Fat Breakfast Low-Carbohydrate Sugar Free

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335

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV