Main Dishes

Single Serve Microwave Chocolate Peanut Butter Protein Pancakes

62

These protein pancakes are made in the microwave so you can have them on busy mornings! They’re only 210 calories, 25 g of protein and are so healthy and tasty!

1
1/4 Cup Peanut flour
2 Tbsp Vanilla protein powder
1 Tbsp Truvia
1/2 tsp Baking powder
1/4 tsp Cinnamon
Pinch Salt
1 Large egg white
2 Tbsp Non-fat Plain Greek yogurt
1/8 tsp Vanilla extract
3/4 tsp Apple Cider Vinegar
1/2 Tbsp Mini chocolate chips
In a medium bowl, mix together the peanut flour, protein powder, Truvia, baking powder, cinnamon and salt until well combined. Set aside. In a separate small bowl, whisk together the egg white, Greek...
See the full directions on my site
Nutritions

Calories
257

Sodium
139mg
5% DV

Fat
9g
14% DV

Protein
23g
47% DV

Carbs
26g
8% DV

Fiber
4g
17% DV

Mezcal Negroni

577

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV