Casseroles April 21, 2015
Calories
1461
Sodium
1525mg
63% DV
Fat
85g
132% DV
Protein
56g
113% DV
Carbs
105g
35% DV
Fiber
34g
139% DV
Sipo Egg Recipe
513
You've got to try this Sipo Egg. A Filipino recipe for quail eggs with shripms, ham and mix of vegetables in a thick creamy white sauce. So good yet so easy
18-20 pieces fresh quail eggs, boiled and shelled
2 Tbsp butter
1 Tbsp vegetable oil
1 cup shrimps
2 cloves garlic, minced
1 small onion, chopped
1 cup carrots, cubed
1½ cup green peas
1 cup cooked ham, cubed
1 cup all-purpose cream or heavy whipping cream
1 cup singkamas (mexican turnip) or kohlrabi, cubed
salt and pepper
2 tsp cornstarch dissolved in ½ cup water
2 Tbsp butter
1 Tbsp vegetable oil
1 cup shrimps
2 cloves garlic, minced
1 small onion, chopped
1 cup carrots, cubed
1½ cup green peas
1 cup cooked ham, cubed
1 cup all-purpose cream or heavy whipping cream
1 cup singkamas (mexican turnip) or kohlrabi, cubed
salt and pepper
2 tsp cornstarch dissolved in ½ cup water
In a pan, heat butter and oil in medium heat. Cook the shrimps until all sides are done. Remove the shrimps from butter and set aside.
In the same pan with butter, saute garlic and onion until tender. Next...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1461
Sodium
1525mg
63% DV
Fat
85g
132% DV
Protein
56g
113% DV
Carbs
105g
35% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 53g 265%
Polysaturated Fat 5g 36%
Monosaturated Fat 26g 167%
Cholesterol 1549mg 520%
Sodium 1525mg 63%
Potassium 2173mg 62%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 139%
Sugar 28g 56%
Vitamin A 29492IU 589%
Vitamin B6 1mg 72%
Vitamin C 118mg 197%
Calcium 592mg 59%
Iron 13mg 75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
