Side Dishes

Skillet Asparagus with Bacon

1449

Gorgeous, fresh asparagus. Crunchy bacon. Buttery garlic and onion. From stove top to oven in the same skillet.

4
1 bunch fresh asparagus, tough stem bottoms removed
4 slices low-sodium bacon, cut into ¼-inch ribbons
¼ cup diced onion
1 large garlic, diced
2 tablespoons butter
Salt
Pepper
Place one rack in the top third of the oven and pre-heat oven to 400° F. In a cast iron skillet, over medium heat, lightly brown the bacon, rendering a good amount of the fat. Do not brown the bacon too...
See the full directions on my site
Nutritions

Calories
150

Sodium
65mg
2% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV