Main Dishes

Skillet Goat Cheese Mac and Cheese

August 31, 2016

Dinner in less than 20 minutes! Creamy, gooey skillet mac and cheese turned up a notch with tasty goat cheese. Softer on the belly and bold comfort food all around!

5 cups of dry Brown Rice Pasta Fusilli
2 Tablespoons of olive oil
2 cups of coconut milk creamer (or coconut milk)
½ cup of vegetable broth
4 oz. goat cheese
¼ cup freshly grated Parmesan cheese
½ cup diced white onion
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2 garlic cloves, minced
2 teaspoons of Italian seasoning mix
¼ teaspoon of Himalayan salt
¼ teaspoon freshly ground black pepper
¼ cup of corn starch

Cook brown rice according to package instructions. Drain and put back int pot and toss with 2 tablespoons of olive oil. Set aside. In a large skillet over medium heat add coconut cream (or coconut milk),...
See the full directions on my site

Nutritions

Calories
6212

Sodium
4177mg
174% DV

Fat
499g
768% DV

Protein
212g
425% DV

Carbs
205g
69% DV

Fiber
85g
343% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 157g 788%

Polysaturated Fat 75g 474%

Monosaturated Fat 265g 1661%

Cholesterol 171mg 57%

Sodium 4177mg 174%

Potassium 6180mg 176%

Protein 212g 425%

% DAILY VALUE^*

Total Carbohydrate

Fiber 85g 343%

Sugar 45g 91%

Vitamin A 2690IU 53%

Vitamin B6 3mg 161%

Vitamin C 23mg 39%

Calcium 3650mg 365%

Iron 45mg 255%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian American Gluten-Free Low-Sodium Rice/Grains Dinner Low-Fat Sugar Free

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Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
See the full directions on my site

Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
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97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Skillet Goat Cheese Mac and Cheese

Dinner in less than 20 minutes! Creamy, gooey skillet mac and cheese turned up a notch with tasty goat cheese. Softer on the belly and bold comfort food all around!

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