Main DishesAugust 31, 2016
Calories
6212
Sodium
4177mg
174% DV
Fat
499g
768% DV
Protein
212g
425% DV
Carbs
205g
69% DV
Fiber
85g
343% DV
Skillet Goat Cheese Mac and Cheese
37
Dinner in less than 20 minutes! Creamy, gooey skillet mac and cheese turned up a notch with tasty goat cheese. Softer on the belly and bold comfort food all around!
5 cups of dry Brown Rice Pasta Fusilli
2 Tablespoons of olive oil
2 cups of coconut milk creamer (or coconut milk)
½ cup of vegetable broth
4 oz. goat cheese
¼ cup freshly grated Parmesan cheese
½ cup diced white onion
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2 garlic cloves, minced
2 teaspoons of Italian seasoning mix
¼ teaspoon of Himalayan salt
¼ teaspoon freshly ground black pepper
¼ cup of corn starch
2 Tablespoons of olive oil
2 cups of coconut milk creamer (or coconut milk)
½ cup of vegetable broth
4 oz. goat cheese
¼ cup freshly grated Parmesan cheese
½ cup diced white onion
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2 garlic cloves, minced
2 teaspoons of Italian seasoning mix
¼ teaspoon of Himalayan salt
¼ teaspoon freshly ground black pepper
¼ cup of corn starch
Cook brown rice according to package instructions. Drain and put back int pot and toss with 2 tablespoons of olive oil. Set aside.
In a large skillet over medium heat add coconut cream (or coconut milk),...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6212
Sodium
4177mg
174% DV
Fat
499g
768% DV
Protein
212g
425% DV
Carbs
205g
69% DV
Fiber
85g
343% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat157g788%
Polysaturated Fat75g474%
Monosaturated Fat265g1661%
Cholesterol171mg57%
Sodium4177mg174%
Potassium6180mg176%
Protein212g425%
% DAILY VALUE*
Total Carbohydrate
Fiber85g343%
Sugar45g91%
Vitamin A2690IU53%
Vitamin B63mg161%
Vitamin C23mg39%
Calcium3650mg365%
Iron45mg255%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.