Main Dishes

Skillet Goat Cheese Mac and Cheese

9

Dinner in less than 20 minutes! Creamy, gooey skillet mac and cheese turned up a notch with tasty goat cheese. Softer on the belly and bold comfort food all around!

5 cups of dry Brown Rice Pasta Fusilli
2 Tablespoons of olive oil
2 cups of coconut milk creamer (or coconut milk)
½ cup of vegetable broth
4 oz. goat cheese
¼ cup freshly grated Parmesan cheese
½ cup diced white onion
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2 garlic cloves, minced
2 teaspoons of Italian seasoning mix
¼ teaspoon of Himalayan salt
¼ teaspoon freshly ground black pepper
¼ cup of corn starch
Cook brown rice according to package instructions. Drain and put back int pot and toss with 2 tablespoons of olive oil. Set aside. In a large skillet over medium heat add coconut cream (or coconut milk),...
See the full directions on my site
Nutritions

Calories
6212

Sodium
4177mg
174% DV

Fat
499g
768% DV

Protein
212g
425% DV

Carbs
205g
69% DV

Fiber
85g
343% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

210

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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