Main Dishes
July 15, 2013
Calories
42
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Skillet Sausage & Pasta
80
Have I told you how much I love kielbasa? I thought that I may have mentioned it in the past.? I always keep a few in the freezer. And, most of the time, I've purchased them on buy-one-get-one free sales. They are perfect for a quick dinner when your plans have changed and you need to get food on the table quickly. I think this is a perfect meal for the mid-week slump.
5
1 onion, choppped
3 cloves garlic, chopped
1 tsp. olive oil
1-16 oz. kielbasa sausage, sliced
1/8 tsp. pepper
1/2 tsp. garlic powder
1 tbsp. dried parsley
2 c. chicken broth
16-oz. dried short pasta, prepared
3 cloves garlic, chopped
1 tsp. olive oil
1-16 oz. kielbasa sausage, sliced
1/8 tsp. pepper
1/2 tsp. garlic powder
1 tbsp. dried parsley
2 c. chicken broth
16-oz. dried short pasta, prepared
In a large skillet, saute the onion and garlic in one tsp. of olive oil on medium heat for three minutes. Add sliced kielbasa and saute until heated through and the edges are caramelized, about 10-12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
733mg
30% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.8g
5%
Cholesterol
2mg
0%
Sodium
733mg
30%
Potassium
222mg
6%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
1g
3%
Vitamin A
85IU
1%
Vitamin B6
0.2mg
10%
Vitamin C
16mg
28%
Calcium
27mg
2%
Iron
0.61mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
