Main Dishes
July 20, 2013
Calories
415
Sodium
366mg
15% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
90g
30% DV
Fiber
7g
30% DV
"Skinny" aloha chicken burgers
6
Great recipe for chicken burgers that are way healthier then regular burgers and a twist of hawaiian with juicy pineapple!
4
Makes 4 servings
Ingredients: ?
1lb. ground chicken
1/4 cup shredded Swiss cheese
1/4 cup plain breadcrumbs
1/4 cup barbecue sauce
1/4 cup crushed Dole pineapple, drained
1/4 cup chopped red onion
2 cloves garlic
2 tablespoons dried parsley
Salt and pepper, to taste
2 tablespoons pineapple juice
Swiss cheese
Extra barbecue sauce
4 slices Dole pineapple
4 slices red onion
Romaine lettuce
Hamburger buns
Ingredients: ?
1lb. ground chicken
1/4 cup shredded Swiss cheese
1/4 cup plain breadcrumbs
1/4 cup barbecue sauce
1/4 cup crushed Dole pineapple, drained
1/4 cup chopped red onion
2 cloves garlic
2 tablespoons dried parsley
Salt and pepper, to taste
2 tablespoons pineapple juice
Swiss cheese
Extra barbecue sauce
4 slices Dole pineapple
4 slices red onion
Romaine lettuce
Hamburger buns
Directions: ?
Combine first ten ingredients (through pineapple juice) and mix well. Form into four patties, creating a slight dent in the center of the patty; refrigerate about 30 minutes. Grill over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
366mg
15% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
90g
30% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
1g
7%
Cholesterol
16mg
5%
Sodium
366mg
15%
Potassium
646mg
18%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
56g
113%
Vitamin A
218IU
4%
Vitamin B6
0.6mg
30%
Vitamin C
36mg
60%
Calcium
224mg
22%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
