"Skinny" aloha chicken burgers

July 20, 2013

Great recipe for chicken burgers that are way healthier then regular burgers and a twist of hawaiian with juicy pineapple!

Makes 4 servings

Ingredients: ?

1lb. ground chicken
1/4 cup shredded Swiss cheese
1/4 cup plain breadcrumbs
1/4 cup barbecue sauce
1/4 cup crushed Dole pineapple, drained
1/4 cup chopped red onion
2 cloves garlic
2 tablespoons dried parsley
Salt and pepper, to taste
2 tablespoons pineapple juice
Swiss cheese
Extra barbecue sauce
4 slices Dole pineapple
4 slices red onion
Romaine lettuce
Hamburger buns

Directions: ? Combine first ten ingredients (through pineapple juice) and mix well. Form into four patties, creating a slight dent in the center of the patty; refrigerate about 30 minutes. Grill over...
See the full directions on my site

Nutritions

Calories
415

Sodium
366mg
15% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
90g
30% DV

Fiber
7g
30% DV