Main Dishes August 03, 2014
Calories
427
Sodium
1257mg
52% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
64g
21% DV
Fiber
3g
15% DV
Skinny Asparagus and Alfredo Pasta Bake
183
There is so much flavor packed into this low-calorie meal!
8
1 {16 oz.} box bow tie pasta
1/2 lb. asaparagus, cut into 1-inch bits
1 Tbsp. extra virgin olive oil
6 cloves garlic, minced
4 cups skim milk
2 cups chicken broth
1/2 cup all-purpose flour, divided
2 tsp. salt
1/2 tsp. black pepper
3/4 cup parmesan cheese
1 cup Panko bread crumbs
1/2 lb. asaparagus, cut into 1-inch bits
1 Tbsp. extra virgin olive oil
6 cloves garlic, minced
4 cups skim milk
2 cups chicken broth
1/2 cup all-purpose flour, divided
2 tsp. salt
1/2 tsp. black pepper
3/4 cup parmesan cheese
1 cup Panko bread crumbs
Preheat oven to 350ºF.
Cook pasta according to package directions until al dente. During the last 5 minutes of cooking, add the asparagus and let cook as well. Drain and toss to fully mix the pasta and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
1257mg
52% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
64g
21% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 20%
Cholesterol 55mg 18%
Sodium 1257mg 52%
Potassium 375mg 10%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 442IU 8%
Vitamin B6 0.49mg 24%
Vitamin C 7mg 12%
Calcium 422mg 42%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
