Main Dishes

Skinny Asparagus and Alfredo Pasta Bake

55

There is so much flavor packed into this low-calorie meal!

8
1 {16 oz.} box bow tie pasta
1/2 lb. asaparagus, cut into 1-inch bits
1 Tbsp. extra virgin olive oil
6 cloves garlic, minced
4 cups skim milk
2 cups chicken broth
1/2 cup all-purpose flour, divided
2 tsp. salt
1/2 tsp. black pepper
3/4 cup parmesan cheese
1 cup Panko bread crumbs
Preheat oven to 350ºF. Cook pasta according to package directions until al dente. During the last 5 minutes of cooking, add the asparagus and let cook as well. Drain and toss to fully mix the pasta and...
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Nutritions

Calories
427

Sodium
1257mg
52% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
64g
21% DV

Fiber
3g
15% DV