AppetizersMarch 12, 2015
Calories
387
Sodium
1186mg
49% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
37g
12% DV
Fiber
2g
8% DV
Skinny Bacon Cheeseburger Egg Rolls
1281
These Skinny Bacon Cheeseburger Egg Rolls have all of the flavors that you love in a big, juicy burger – with none of the guilt! They’re easy to prep in advance, and they are perfect for both a healthy weeknight dinner and for a tasty party appetizer at your next March Madness get-together.
8
½ lb. ground beef
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
2 slices turkey bacon, cooked and finely diced
6 tablespoons ketchup, plus additional for dipping
2 cups shredded cheddar cheese
16 egg roll wrappers (I find mine in the refrigerated produce section of the grocery store near the vegetarian meats like tofu)
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon pepper
2 slices turkey bacon, cooked and finely diced
6 tablespoons ketchup, plus additional for dipping
2 cups shredded cheddar cheese
16 egg roll wrappers (I find mine in the refrigerated produce section of the grocery store near the vegetarian meats like tofu)
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside.
Heat a skillet over medium-high heat. Add ground beef, garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
1186mg
49% DV
Fat
13g
20% DV
Protein
25g
50% DV
Carbs
37g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g12%
Monosaturated Fat5g34%
Cholesterol55mg18%
Sodium1186mg49%
Potassium278mg7%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A171IU3%
Vitamin B60.24mg12%
Vitamin C3mg5%
Calcium151mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.