Muffins
August 17, 2013
Calories
457
Sodium
1978mg
82% DV
Fat
31g
47% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Skinny Breakfast Cups
55
Happy Saturday! Start your day off right with these healthy no carb skinny breakfast cups! Enjoy!
6
6 slices of lean turkey bacon, uncooked or precooked
6 slices of bread
1/2 cup shredded cheddar cheese
6 eggs( I use organic ones it's healthier)
Salt and pepper
wheat bread
6 slices of bread
1/2 cup shredded cheddar cheese
6 eggs( I use organic ones it's healthier)
Salt and pepper
wheat bread
Preheat the oven to 400° F. Spray large muffin pan with cooking spray.
In a frying pan, cook bacon about 3-5 minutes, until partially cooked but not completely crispy (if using precooked bacon skip this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
1978mg
82% DV
Fat
31g
47% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
7g
44%
Monosaturated Fat
13g
85%
Cholesterol
82mg
27%
Sodium
1978mg
82%
Potassium
376mg
10%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.2g
0%
Vitamin A
20IU
0%
Vitamin B6
0.39mg
19%
Vitamin C
1mg
2%
Calcium
48mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
