MuffinsAugust 17, 2013
Calories
457
Sodium
1978mg
82% DV
Fat
31g
47% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Skinny Breakfast Cups
159
Happy Saturday! Start your day off right with these healthy no carb skinny breakfast cups! Enjoy!
6
6 slices of lean turkey bacon, uncooked or precooked
6 slices of bread
1/2 cup shredded cheddar cheese
6 eggs( I use organic ones it's healthier)
Salt and pepper
wheat bread
6 slices of bread
1/2 cup shredded cheddar cheese
6 eggs( I use organic ones it's healthier)
Salt and pepper
wheat bread
Preheat the oven to 400° F. Spray large muffin pan with cooking spray.
In a frying pan, cook bacon about 3-5 minutes, until partially cooked but not completely crispy (if using precooked bacon skip this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
1978mg
82% DV
Fat
31g
47% DV
Protein
29g
59% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat7g44%
Monosaturated Fat13g85%
Cholesterol82mg27%
Sodium1978mg82%
Potassium376mg10%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.2g0%
Vitamin A20IU0%
Vitamin B60.39mg19%
Vitamin C1mg2%
Calcium48mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.