SaladsNovember 05, 2014
Calories
848
Sodium
1045mg
43% DV
Fat
46g
70% DV
Protein
93g
187% DV
Carbs
73g
24% DV
Fiber
27g
110% DV
Skinny Cobb Salad
16
This quick and easy Cobb salad Recipe is a healthy remake of the classic, that cuts over half the fat and calories of your favorite restaurant version!
2
For the Salad:
3 Cups Lettuce, Chopped
3 Cups Coleslaw mix
4 Strips Turkey bacon
4 Egg whites (1/2 cup of liquid egg whites)
1 Large tomato, cubed (About ½ cup of cubes)
¼ Cup Green onion, diced
1 Large chicken breast, cubed (About 1 cup of cubes)
? Cup Crumbled low-fat or fat-free feta cheese
1 Small avocado, chopped (about ? a cup)
For the Ranch dressing:
2 Tbsps Low-fat or fat-free Ranch dressing of choice
¼ Cup Non-fat, Plain Greek yogurt
Water, as needed
3 Cups Lettuce, Chopped
3 Cups Coleslaw mix
4 Strips Turkey bacon
4 Egg whites (1/2 cup of liquid egg whites)
1 Large tomato, cubed (About ½ cup of cubes)
¼ Cup Green onion, diced
1 Large chicken breast, cubed (About 1 cup of cubes)
? Cup Crumbled low-fat or fat-free feta cheese
1 Small avocado, chopped (about ? a cup)
For the Ranch dressing:
2 Tbsps Low-fat or fat-free Ranch dressing of choice
¼ Cup Non-fat, Plain Greek yogurt
Water, as needed
Spray a large pan with cooking spray and preheat over medium/high heat.
Add the bacon into the pan and cook until crispy, about 2-3 minutes per side. Blot the cooked bacon on a paper towel and set aside to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
848
Sodium
1045mg
43% DV
Fat
46g
70% DV
Protein
93g
187% DV
Carbs
73g
24% DV
Fiber
27g
110% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat12g76%
Monosaturated Fat20g127%
Cholesterol83mg27%
Sodium1045mg43%
Potassium2729mg77%
Protein93g187%
% DAILY VALUE*
Total Carbohydrate
Fiber27g110%
Sugar15g30%
Vitamin A4657IU93%
Vitamin B64mg230%
Vitamin C500mg834%
Calcium455mg45%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.