SaladsJuly 19, 2015
Calories
487
Sodium
476mg
19% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Skinny Cobb salad with a healthy twist {low calorie, paleo}
156
Salad for dinner..yaiiii. And what am I going to eat afterwards as a main? If you are one of those people who think that a salad isn’t an entire meal and you will be hungry after 10 minutes again, you should give this one a try.
1
Ingredients:
Mixed leafy greens and lettuce
1 hard boiled egg
1 cooked chicken breast
½ carrot
50g mushrooms
50g tomatos
Some Cucumber
Optional: lean bacon or any other healthy veggie or protein source you feel like
For the dressing:
2 Tbsp sesame oil
1 Tbsp White vinegar
Chopped parsley and dill
Pepper and salt to taste
Mixed leafy greens and lettuce
1 hard boiled egg
1 cooked chicken breast
½ carrot
50g mushrooms
50g tomatos
Some Cucumber
Optional: lean bacon or any other healthy veggie or protein source you feel like
For the dressing:
2 Tbsp sesame oil
1 Tbsp White vinegar
Chopped parsley and dill
Pepper and salt to taste
1. Wash all your veggies carefully
2. Cut everything into small cubes
3. Place your greens and lettuce in a bowl
4. Mix all the dressing ingredients
5. Add all the toppings and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
487
Sodium
476mg
19% DV
Fat
33g
51% DV
Protein
14g
29% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat6g39%
Monosaturated Fat17g110%
Cholesterol329mg110%
Sodium476mg19%
Potassium110mg3%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A1926IU38%
Vitamin B61mg98%
Vitamin C2mg4%
Calcium50mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.