Skinny Egg McMuffin With Avocado

August 24, 2013

124

Here is a perfect healthy alternative to the standard egg mcmuffin, healthy egg mcmuffin on whole wheat low carb bagels with egg whites and avocado! Perfect and delicious enjoy!

1 bagel (sesame wheat low carb) )

handful of spinach

extra virgin olive oil

light cream cheese

1/2 avocado

2 egg whites

salt and pepper to taste

In a skillet, use olive oil or nonstick spray to cook two egg whites. While these are cooking, toast the bagel for about 1-2 minutes. brush one half of the bagel eith olive oil and spread a small amount...
See the full directions on my site

Nutritions

Calories
227

Sodium
249mg
10% DV

Fat
12g
18% DV

Protein
10g
21% DV

Carbs
21g
7% DV

Fiber
6g
25% DV