Sandwiches

Skinny Egg McMuffin With Avocado

103

Here is a perfect healthy alternative to the standard egg mcmuffin, healthy egg mcmuffin on whole wheat low carb bagels with egg whites and avocado! Perfect and delicious enjoy!

1
1 bagel (sesame wheat low carb) )

handful of spinach

extra virgin olive oil

light cream cheese

1/2 avocado

2 egg whites

salt and pepper to taste
In a skillet, use olive oil or nonstick spray to cook two egg whites. While these are cooking, toast the bagel for about 1-2 minutes. brush one half of the bagel eith olive oil and spread a small amount...
See the full directions on my site
Nutritions

Calories
227

Sodium
249mg
10% DV

Fat
12g
18% DV

Protein
10g
21% DV

Carbs
21g
7% DV

Fiber
6g
25% DV

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You have just found your new favorite family dessert with this caramel pumpkin poke cake! This recipe will produce the most moist pumpkin cake you’ll have ever had.  Since the holidays are coming up, oftentimes pumpkin pie is a great dessert to serve, however not everyone enjoys pie. So, consider serving this alongside it so ...

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