Main DishesMarch 05, 2015
Calories
231
Sodium
990mg
41% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Skinny Fettuccine Alfredo
783
Rich and Creamy Skinny Fettuccine Alfredo. Under 500 calories a serving! Tastes just like the original!
2
6 ounces uncooked fettuccine
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon all purpose flour
3/4 cup low sodium chicken broth
3/4 cup 1% milk
1/4 cup Parmesan cheese, grated
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
chopped parsley for garnish, if desired
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon all purpose flour
3/4 cup low sodium chicken broth
3/4 cup 1% milk
1/4 cup Parmesan cheese, grated
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
chopped parsley for garnish, if desired
Boil pasta in salted water until al-dente per package instructions.
Meanwhile, add olive oil and garlic to a large saute pan. Cook for 1 minute.
Whisk in flour and cook an additional minute stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
231
Sodium
990mg
41% DV
Fat
16g
25% DV
Protein
14g
29% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat7g49%
Cholesterol24mg8%
Sodium990mg41%
Potassium218mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A402IU8%
Vitamin B60.2mg10%
Vitamin C4mg8%
Calcium464mg46%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.