Appetizers
August 15, 2013
Calories
153
Sodium
398mg
16% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
skinny greek spanakopita triangles
68
This is my healthier version of the traditional greek spanakopita..enjoy!
12
1 medium onion (chopped)
2 tablespoons olive oil
8-10 ounce frozen spinach (thawed)
juice from 1/2 a lemon
12 ounce crumbled fresh feta cheese
2 medium eggs, beaten (organic)
1 teaspoon ground nutmeg
1 stick butter ( fat free, melted)
1 package phyllo pastry sheets
1/4 cup dried oregano
salt and ground black pepper to taste
2 tablespoons olive oil
8-10 ounce frozen spinach (thawed)
juice from 1/2 a lemon
12 ounce crumbled fresh feta cheese
2 medium eggs, beaten (organic)
1 teaspoon ground nutmeg
1 stick butter ( fat free, melted)
1 package phyllo pastry sheets
1/4 cup dried oregano
salt and ground black pepper to taste
Directions ?
*This recipe takes some time to make, so I don’t recommend this for a week night. Save it for a weekend adventure in the kitchen.
If your phyllo pastry was in the freezer, take it out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
398mg
16% DV
Fat
8g
13% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
3g
20%
Cholesterol
32mg
10%
Sodium
398mg
16%
Potassium
256mg
7%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
6g
13%
Vitamin A
1668IU
33%
Vitamin B6
0.21mg
10%
Vitamin C
2mg
4%
Calcium
283mg
28%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
