Skinny & Healthy Blackberry Muffins

January 28, 2014

160

“Skinny” blackberry muffins sweetened with honey and made with natural ingredients. Although these are healthy, there is no sacrifice of taste! These muffins make the perfect breakfast or snack.

½ cup white whole wheat flour
¾ cup white all-purpose flour*
½ tsp. baking soda
½ tsp. baking powder
? tsp. salt
½ cup + 2 tbsp. unsweetened applesauce
¼ cup brown sugar, lightly packed
2 tbsp. low-fat vanilla yogurt, or sub a plain yogurt of choice
½ tsp. vanilla extract
1 large egg whites (discard yolk or save for another recipe), lightly beaten
2 tbsp. honey
½ cup + 2 tbsp. unsweetened almond milk, or sub another milk
2 tbsp. sugar-free cheesecake pudding mix (dry), optional
1 cup blackberries, washed and completely dried

Preheat the oven to 425 degrees F. Spray 9 holes in a muffin tin and set aside. (Do not use muffin liners as these muffins will stick to them and be very hard to remove) In a small bowl, combine the flour,...
See the full directions on my site

Nutritions

Calories
143

Sodium
262mg
10% DV

Fat
2g
4% DV

Protein
5g
11% DV

Carbs
25g
8% DV

Fiber
2g
9% DV