Skinny Ice Cream Sandwiches

March 22, 2014

147

These healthy ice cream sandwiches are made up of “cookies” (made with peanut butter, oats, honey, rice krispies, and protein powder) and filled with banana chocolate mousse “ice cream” sandwiched in between.

Cookies
1/2 cup creamy peanut butter
2 tbsp. honey
1/2 tsp. vanilla extract
Pinch of salt
3 tbsp. Ice Cream Sandwich protein powder
1/2 cup old-fashioned oats
1/4 cup rice krispies cereal
Ice Cream
1-1/2 very ripe medium bananas; peeled, sliced, and frozen
2 tablespoons unsweetened cocoa powder
1 tablespoon almond milk, or sub another milk
1/2 tablespoon peanut butter
1/2 teaspoon vanilla extract

Cookies: In a small microwavable bowl, combine the peanut butter and honey. Microwave for about 30 seconds and then stir until completely combined. Stir in the vanilla extract, salt, and protein powder. Mix...
See the full directions on my site

Nutritions

Calories
153

Sodium
68mg
2% DV

Fat
6g
10% DV

Protein
5g
10% DV

Carbs
18g
6% DV

Fiber
2g
11% DV