skinny italian pizza dip

July 25, 2013

127

here is a supercute idea for dip...pizza dip and healthy too!

Ingredients:

Bottom layer -

8 oz reduced fat cream cheese
2/3 cup reduced fat ricotta cheese
1/3 cup grated or fresh mozzarella cheese
1/3 cup freshly grated parmesan cheese
1 egg
1 large garlic clove, finely minced
1 tsp dried oregano
1 tsp kosher salt
1/2 tsp red chili pepper flakes
1/2 tsp black pepper

Middle layer -

about 2 cups of pizza or pasta sauce of choice
about 1 cup of cooked, Italian turkey low fat sausage mixed with pasta sauce

Top layer - (customize this to your liking)

1 cup or so fresh mozzarella, diced into small cubes
a handful of pepperoni ( turkey pepperoni is healthier!)
1/2 cup of so of diced red and yellow bell peppers
fresh basil leaves
black olives

Dipper of choice - garlic bread sticks from the Italian bakery, for a healthier version try triscuits or wheat bread! Method: Mix the "bottom layer" ingredients and spread into a casserole dish (about a...
See the full directions on my site

Nutritions

Calories
84

Sodium
167mg
6% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV