DipJuly 25, 2013
Calories
84
Sodium
167mg
6% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
skinny italian pizza dip
127
here is a supercute idea for dip...pizza dip and healthy too!
36
Ingredients:
Bottom layer -
8 oz reduced fat cream cheese
2/3 cup reduced fat ricotta cheese
1/3 cup grated or fresh mozzarella cheese
1/3 cup freshly grated parmesan cheese
1 egg
1 large garlic clove, finely minced
1 tsp dried oregano
1 tsp kosher salt
1/2 tsp red chili pepper flakes
1/2 tsp black pepper
Middle layer -
about 2 cups of pizza or pasta sauce of choice
about 1 cup of cooked, Italian turkey low fat sausage mixed with pasta sauce
Top layer - (customize this to your liking)
1 cup or so fresh mozzarella, diced into small cubes
a handful of pepperoni ( turkey pepperoni is healthier!)
1/2 cup of so of diced red and yellow bell peppers
fresh basil leaves
black olives
Bottom layer -
8 oz reduced fat cream cheese
2/3 cup reduced fat ricotta cheese
1/3 cup grated or fresh mozzarella cheese
1/3 cup freshly grated parmesan cheese
1 egg
1 large garlic clove, finely minced
1 tsp dried oregano
1 tsp kosher salt
1/2 tsp red chili pepper flakes
1/2 tsp black pepper
Middle layer -
about 2 cups of pizza or pasta sauce of choice
about 1 cup of cooked, Italian turkey low fat sausage mixed with pasta sauce
Top layer - (customize this to your liking)
1 cup or so fresh mozzarella, diced into small cubes
a handful of pepperoni ( turkey pepperoni is healthier!)
1/2 cup of so of diced red and yellow bell peppers
fresh basil leaves
black olives
Dipper of choice -
garlic bread sticks from the Italian bakery, for a healthier version try triscuits or wheat bread!
Method:
Mix the "bottom layer" ingredients and spread into a casserole dish (about a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
167mg
6% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.65g4%
Monosaturated Fat2g13%
Cholesterol8mg2%
Sodium167mg6%
Potassium39mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.4g0%
Vitamin A62IU1%
Vitamin B60.06mg3%
Vitamin C0.2mg0%
Calcium70mg7%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.