Appetizers

Skinny Kale and Parmesan Dip

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A few secret ingredients keep this dip low carb, gluten, free, protein packed and healthy! So easy, you can make it in your blender!

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1 Head of garlic
2 tsp Olive oil, divided
6 Cups Cauliflower, cut into bite sized pieces
½ Cup Onion, roughly chopped
1? Cup Parmesan cheese, grated (divided)
½ Cup Plain, Non-fat Greek yogurt
1 Tsp 2% Milk
1 tsp Salt
¼ tsp Smoked Paprika
Pepper, to taste
2 Cups Kale, packed
Preheat your oven to 400 degrees. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 tsp of olive...
See the full directions on my site
Nutritions

Calories
339

Sodium
1670mg
69% DV

Fat
16g
25% DV

Protein
26g
52% DV

Carbs
22g
7% DV

Fiber
6g
24% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site