Appetizers
January 19, 2015
Calories
339
Sodium
1670mg
69% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
Skinny Kale and Parmesan Dip
9
A few secret ingredients keep this dip low carb, gluten, free, protein packed and healthy! So easy, you can make it in your blender!
4
1 Head of garlic
2 tsp Olive oil, divided
6 Cups Cauliflower, cut into bite sized pieces
½ Cup Onion, roughly chopped
1? Cup Parmesan cheese, grated (divided)
½ Cup Plain, Non-fat Greek yogurt
1 Tsp 2% Milk
1 tsp Salt
¼ tsp Smoked Paprika
Pepper, to taste
2 Cups Kale, packed
2 tsp Olive oil, divided
6 Cups Cauliflower, cut into bite sized pieces
½ Cup Onion, roughly chopped
1? Cup Parmesan cheese, grated (divided)
½ Cup Plain, Non-fat Greek yogurt
1 Tsp 2% Milk
1 tsp Salt
¼ tsp Smoked Paprika
Pepper, to taste
2 Cups Kale, packed
Preheat your oven to 400 degrees.
Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Place it in center of a piece of tinfoil (shiny side in) and drizzle with 1 tsp of olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
1670mg
69% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
22g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
0.74g
4%
Monosaturated Fat
5g
37%
Cholesterol
41mg
13%
Sodium
1670mg
69%
Potassium
792mg
22%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
14%
Vitamin A
5702IU
114%
Vitamin B6
0.55mg
27%
Vitamin C
119mg
199%
Calcium
771mg
77%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
