Side DishesNovember 14, 2013
Calories
309
Sodium
431mg
17% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
7g
28% DV
Skinny Mashed Yams
161
Skinny mashed yams. So very easy and simple yet so very delicious!
4
2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk If Yams Are Dry
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk If Yams Are Dry
In a large saucepan add yams, cinnamon, sea salt and water.
Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
431mg
17% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat4g25%
Monosaturated Fat12g77%
Cholesterol9mg3%
Sodium431mg17%
Potassium704mg20%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g4%
Vitamin A176IU3%
Vitamin B60.64mg32%
Vitamin C8mg14%
Calcium110mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.