Side Dishes

Skinny Mashed Yams

November 14, 2013

Skinny mashed yams. So very easy and simple yet so very delicious!

2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk If Yams Are Dry

In a large saucepan add yams, cinnamon, sea salt and water. Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of...
See the full directions on my site

Nutritions

Calories
309

Sodium
431mg
17% DV

Fat
20g
30% DV

Protein
8g
17% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 4g 25%

Monosaturated Fat 12g 77%

Cholesterol 9mg 3%

Sodium 431mg 17%

Potassium 704mg 20%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 2g 4%

Vitamin A 176IU 3%

Vitamin B6 0.64mg 32%

Vitamin C 8mg 14%

Calcium 110mg 11%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Skinny Mashed Yams