Side Dishes
November 14, 2013
Calories
309
Sodium
431mg
17% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
7g
28% DV
Skinny Mashed Yams
75
Skinny mashed yams. So very easy and simple yet so very delicious!
4
2 whole Large Yams, Peeled And Cubed
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk If Yams Are Dry
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Sea Salt
3/4 cup Water
1 tablespoon Butter
1/2 teaspoon Pepper Or To Taste
1 splash Milk If Yams Are Dry
In a large saucepan add yams, cinnamon, sea salt and water.
Cover and bring to a simmer over medium heat. Turn heat to low. Check yams after 15 minutes to make sure there is liquid still in the bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
431mg
17% DV
Fat
20g
30% DV
Protein
8g
17% DV
Carbs
26g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
25%
Monosaturated Fat
12g
77%
Cholesterol
9mg
3%
Sodium
431mg
17%
Potassium
704mg
20%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
2g
4%
Vitamin A
176IU
3%
Vitamin B6
0.64mg
32%
Vitamin C
8mg
14%
Calcium
110mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
