{Skinny} Panko Crusted Chicken Tenders

January 27, 2015

A skinny version of a classic breaded chicken tender, baked not fried! Flavorfully seasoned with rich buttermilk, panko breadcrumbs, and savory ranch topping.

1 Cup Reduced Fat Buttermilk
1 lb. Chicken Tenders or 2 Chicken Breasts (cut into strips)
? Teaspoon Cayenne Pepper
1 Teaspoon Garlic Salt
1 Teaspoon Pepper
2-3 Dashes of Hot Sauce
1 Egg
1½ Cups Panko Bread Crumbs
? Cup Parmesan Cheese
1 Ranch Seasoning Packet (I used Hidden Valley)
? Cup All-Purpose Flour
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
Salt and Pepper to Taste

In a gallon size bag marinate buttermilk, chicken, cayenne pepper, garlic salt. pepper, and hot sauce. Marinate over night or up to 24 hours. In medium bowl beat egg. In a separate bowl combine panko bread...
See the full directions on my site

Nutritions

Calories
489

Sodium
356mg
14% DV

Fat
5g
8% DV

Protein
36g
72% DV

Carbs
73g
24% DV

Fiber
5g
22% DV