Muffins

Skinny Peanut Butter and Banana Muffin

May 19, 2014

Skinny PB, Banana, and chocolate muffins! These are made with no oil, no butter, no white sugar, and no flour! Delicious!

1/2 cup (~1 medium) very ripe banana
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey
1 teaspoon vanilla extract
2 tablespoons brown sugar, lightly packed*
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour (regular oats that have been blended or processed)
1/3 cup old fashioned oats
1/3 cup dark chocolate chips

Preheat the oven to 425 degrees F. Spray the 7-8 cavities with nonstick spray and fill the other ones halfway up with water (ensures even baking). Do not use muffin liners. Remove the banana peel and mash...
See the full directions on my site

Nutritions

Calories
213

Sodium
220mg
9% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
23g
8% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 30%

Cholesterol 12mg 4%

Sodium 220mg 9%

Potassium 260mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 10g 21%

Vitamin A 21IU 0%

Vitamin B6 0.18mg 9%

Vitamin C 0.5mg 0%

Calcium 31mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Gluten-Free Low-Fat High-Fiber Breakfast Baked

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3 tbsp water
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1/4 cup melted refined coconut oil
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c shortening
1/4 c sugar
1 t salt
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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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