Skinny Peanut Butter and Banana Muffin

May 19, 2014

142

Skinny PB, Banana, and chocolate muffins! These are made with no oil, no butter, no white sugar, and no flour! Delicious!

1/2 cup (~1 medium) very ripe banana
1/2 cup creamy peanut butter
2 tablespoons agave nectar or honey
1 teaspoon vanilla extract
2 tablespoons brown sugar, lightly packed*
1 large egg
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour (regular oats that have been blended or processed)
1/3 cup old fashioned oats
1/3 cup dark chocolate chips

Preheat the oven to 425 degrees F. Spray the 7-8 cavities with nonstick spray and fill the other ones halfway up with water (ensures even baking). Do not use muffin liners. Remove the banana peel and mash...
See the full directions on my site

Nutritions

Calories
213

Sodium
220mg
9% DV

Fat
10g
15% DV

Protein
6g
12% DV

Carbs
23g
8% DV

Fiber
2g
11% DV