BeverageApril 14, 2015
Calories
39149
Sodium
6727mg
280% DV
Fat
3038g
4675% DV
Protein
1362g
2724% DV
Carbs
1341g
456% DV
Fiber
675g
2700% DV
"Skinny" Rich Chocolate Almond Butter Banana Breakfast Shake {GF & Dairy Free}
28
Skinny breakfast shake that tastes rich, creamy, super chocolatey decadent and healthy, frosty style!
1
1 banana, sliced and frozen (100 Calories)
2/3 cup vanilla unsweetened almond milk (30 calories)
2 tablespoons almond butter or peanut butter (190 calories) OR PB2 2 tablespoons (45 calories)
2 tablespoons unsweetened cocoa powder
1/2 teaspoon almond extract
1/2 to 1 cup ice
Optional: 1 tablespoon honey
Optional: 1 teaspoon sunflower seeds, sprinkle of chocolate chips, chia seeds, flax seeds
Optional: 1 scoop protein powder, 1 scoop oatmeal, handful of berries
2/3 cup vanilla unsweetened almond milk (30 calories)
2 tablespoons almond butter or peanut butter (190 calories) OR PB2 2 tablespoons (45 calories)
2 tablespoons unsweetened cocoa powder
1/2 teaspoon almond extract
1/2 to 1 cup ice
Optional: 1 tablespoon honey
Optional: 1 teaspoon sunflower seeds, sprinkle of chocolate chips, chia seeds, flax seeds
Optional: 1 scoop protein powder, 1 scoop oatmeal, handful of berries
Combine all ingredients in a blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
39149
Sodium
6727mg
280% DV
Fat
3038g
4675% DV
Protein
1362g
2724% DV
Carbs
1341g
456% DV
Fiber
675g
2700% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat359g1797%
Polysaturated Fat664g4153%
Monosaturated Fat2014g12592%
Cholesterol361mg121%
Sodium6727mg280%
Potassium48752mg1392%
Protein1362g2724%
% DAILY VALUE*
Total Carbohydrate
Fiber675g2700%
Sugar338g676%
Vitamin A2730IU54%
Vitamin B676mg3818%
Vitamin C161mg268%
Calcium22318mg2231%
Iron278mg1548%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.