SoupsApril 15, 2013
Calories
249
Sodium
270mg
11% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Skinny Slow Cooker Southwest Soup
145
This soup tastes like your favorite Mexican meal in a simple to make, crock pot soup!
28oz canned crushed tomatoes
28oz chicken stock
2 boneless skinless chicken breasts
1 can corn
1 medium onion (chopped)
3 cloves garlic (chopped)
salt (to taste)
1 heaped tablespoon chili powder
2 teaspoons cumin
garnish
light sour cream (optional)
low fat shredded cheese (optional)
28oz chicken stock
2 boneless skinless chicken breasts
1 can corn
1 medium onion (chopped)
3 cloves garlic (chopped)
salt (to taste)
1 heaped tablespoon chili powder
2 teaspoons cumin
garnish
light sour cream (optional)
low fat shredded cheese (optional)
Add everything to the crock pot and cover with the lid. Cook on high 4 hours or low 6-8 hours. Shred chicken and stir everything together. Garnish with a touch of sour cream and cheese if desired. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
270mg
11% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat3g20%
Cholesterol39mg13%
Sodium270mg11%
Potassium796mg22%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar9g18%
Vitamin A2785IU55%
Vitamin B60.9400000000000001mg47%
Vitamin C22mg37%
Calcium139mg13%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.