Soups

Skinny Slow Cooker Southwest Soup

45

This soup tastes like your favorite Mexican meal in a simple to make, crock pot soup!

28oz canned crushed tomatoes
28oz chicken stock
2 boneless skinless chicken breasts
1 can corn
1 medium onion (chopped)
3 cloves garlic (chopped)
salt (to taste)
1 heaped tablespoon chili powder
2 teaspoons cumin

garnish

light sour cream (optional)
low fat shredded cheese (optional)
Add everything to the crock pot and cover with the lid. Cook on high 4 hours or low 6-8 hours. Shred chicken and stir everything together. Garnish with a touch of sour cream and cheese if desired. Enjoy!
See the full directions on my site
Nutritions

Calories
249

Sodium
270mg
11% DV

Fat
7g
11% DV

Protein
18g
36% DV

Carbs
29g
10% DV

Fiber
8g
33% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV