SoupsApril 15, 2013
Calories
249
Sodium
270mg
11% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
Skinny Slow Cooker Southwest Soup
145
28oz canned crushed tomatoes
28oz chicken stock
2 boneless skinless chicken breasts
1 can corn
1 medium onion (chopped)
3 cloves garlic (chopped)
salt (to taste)
1 heaped tablespoon chili powder
2 teaspoons cumin
garnish
light sour cream (optional)
low fat shredded cheese (optional)
28oz chicken stock
2 boneless skinless chicken breasts
1 can corn
1 medium onion (chopped)
3 cloves garlic (chopped)
salt (to taste)
1 heaped tablespoon chili powder
2 teaspoons cumin
garnish
light sour cream (optional)
low fat shredded cheese (optional)
Add everything to the crock pot and cover with the lid. Cook on high 4 hours or low 6-8 hours. Shred chicken and stir everything together. Garnish with a touch of sour cream and cheese if desired. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
270mg
11% DV
Fat
7g
11% DV
Protein
18g
36% DV
Carbs
29g
10% DV
Fiber
8g
33% DV
