Main Dishes
July 20, 2013
Calories
280
Sodium
530mg
22% DV
Fat
4g
6% DV
Protein
45g
90% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
"Skinny version" of the all american burger
2
perfect for summer and healthy burger recipes!
4
1 1/2 lbs ground turkey (lean meat)
1 tablespoon whole grain mustard
3 cloves garlic, minced
1 egg
2 tablespoons parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Olive oil for brushing
4 toasted wheat buns
1 tablespoon whole grain mustard
3 cloves garlic, minced
1 egg
2 tablespoons parsley, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Olive oil for brushing
4 toasted wheat buns
1. Preheat grill to medium.
2. In a large bowl add all of the ingredients. Mix well. Make 4 6 ounce patties. Brush each side with olive oil and season with salt and pepper. Place on hot grill. Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
530mg
22% DV
Fat
4g
6% DV
Protein
45g
90% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
119mg
40%
Sodium
530mg
22%
Potassium
620mg
17%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
3%
Vitamin A
98IU
1%
Vitamin B6
1mg
80%
Vitamin C
4mg
7%
Calcium
56mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.