SoupsMarch 28, 2016
Calories
184
Sodium
1704mg
71% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Slender Slow Cooker Chili with Beef and Root Vegetables
44
Pack your slow cooker with super lean ground beef, parsnips, rutabaga, and turnips then walk away for a few hours to make this vegetable packed spicy beef chili.
10
1 tablespoon olive oil
1 large onion, chopped
1 ½ pounds extra lean ground beef
2 cups parsnips, cubed
2 cups rutabaga, cubed
2 cups turnip, cubed
1 cup roasted red peppers, chopped
15 ounces low sodium beef broth
1 large onion, chopped
1 ½ pounds extra lean ground beef
2 cups parsnips, cubed
2 cups rutabaga, cubed
2 cups turnip, cubed
1 cup roasted red peppers, chopped
15 ounces low sodium beef broth
Heat the Instapot on the saute mode (normal) with olive oil. Add onions and cook for 3 - 5 minutes to soften. Alternatively, heat a large nonstick skillet over medium heat with olive oil and cook onions....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
1704mg
71% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat1g7%
Cholesterol3mg1%
Sodium1704mg71%
Potassium399mg11%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar9g19%
Vitamin A51IU1%
Vitamin B60.44mg22%
Vitamin C19mg31%
Calcium48mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.