Main Dishes

Slow Cooked Chicken Stew

1

Slow cookers are so great for those times when you want a fuss-free dinner, you can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at tea time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that you can turn the heat up to medium and it should be ready in about 4 hours. Hope you like it

10
1 tsp. olive oil
1 onion
3 garlic cloves
4 chicken breast
2 sweet potatoes
1 x 400g/14oz can chopped tomatoes
1 litre/1.05 quarts vegetable stock
1 bay leaf
2 tsp. oregano
2 tsp. curry powder
1 tsp. ground black pepper
190g/6.5oz quinoa
5 mushrooms
5 spring onions
1. Peel and chop the onion and garlic cloves. 2. Heat the olive oil in a frying pan, then gently fry the onion and garlic until the onion has softened. 3. Chop the mushrooms, spring onions and sweet...
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Nutritions

Calories
138

Sodium
449mg
18% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
21g
7% DV

Fiber
3g
15% DV