Main Dishes
August 24, 2017
Calories
138
Sodium
449mg
18% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
Slow Cooked Chicken Stew
4
Slow cookers are so great for those times when you want a fuss-free dinner, you can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at tea time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that you can turn the heat up to medium and it should be ready in about 4 hours. Hope you like it
10
1 tsp. olive oil
1 onion
3 garlic cloves
4 chicken breast
2 sweet potatoes
1 x 400g/14oz can chopped tomatoes
1 litre/1.05 quarts vegetable stock
1 bay leaf
2 tsp. oregano
2 tsp. curry powder
1 tsp. ground black pepper
190g/6.5oz quinoa
5 mushrooms
5 spring onions
1 onion
3 garlic cloves
4 chicken breast
2 sweet potatoes
1 x 400g/14oz can chopped tomatoes
1 litre/1.05 quarts vegetable stock
1 bay leaf
2 tsp. oregano
2 tsp. curry powder
1 tsp. ground black pepper
190g/6.5oz quinoa
5 mushrooms
5 spring onions
1. Peel and chop the onion and garlic cloves.
2. Heat the olive oil in a frying pan, then gently fry the onion and garlic until the onion has softened.
3. Chop the mushrooms, spring onions and sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
449mg
18% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.78g
3%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
9%
Cholesterol
10mg
3%
Sodium
449mg
18%
Potassium
486mg
13%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
6g
12%
Vitamin A
5402IU
108%
Vitamin B6
0.34mg
17%
Vitamin C
10mg
17%
Calcium
50mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
