Slow Cooked Chicken Stew

August 24, 2017

Slow cookers are so great for those times when you want a fuss-free dinner, you can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at tea time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that you can turn the heat up to medium and it should be ready in about 4 hours. Hope you like it

1 tsp. olive oil
1 onion
3 garlic cloves
4 chicken breast
2 sweet potatoes
1 x 400g/14oz can chopped tomatoes
1 litre/1.05 quarts vegetable stock
1 bay leaf
2 tsp. oregano
2 tsp. curry powder
1 tsp. ground black pepper
190g/6.5oz quinoa
5 mushrooms
5 spring onions

1. Peel and chop the onion and garlic cloves. 2. Heat the olive oil in a frying pan, then gently fry the onion and garlic until the onion has softened. 3. Chop the mushrooms, spring onions and sweet...
See the full directions on my site

Nutritions

Calories
138

Sodium
449mg
18% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
21g
7% DV

Fiber
3g
15% DV