Main DishesApril 26, 2017
Calories
363
Sodium
1770mg
73% DV
Fat
22g
34% DV
Protein
17g
35% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
SLOW COOKER BABY BACK RIBS WITH MEMPHIS RUB
148
Slow Cooker Baby Back Ribs that are fall off the bone tender and delicious, made with a Memphis style rub and easy homemade BBQ sticky sauce!
8
4 - 6lb lb Baby Back Ribs
BBQ SAUCE
1 cup ketchup
1 cup tomato sauce
1/2 cup apple cider vinegar
2 tbsp light brown sugar
1/2 tbsp ground black pepper
1 tsp mustard powder
2 tbsp molasses
1 tsp garlic powder
1 tsp onion powder
1 tbsp dijon mustard
1 tbsp Worcestershire sauce
1 cup water
1 tbsp lemon juice
1 tsp hot sauce
MEMPHIS RUB
1/4 cup Paprika 4 tbsp
1 tbsp ground black pepper
1.5 tbsp dark brown sugar
1 tbsp salt
1.5 tsp celery salt
1 tsp cayenne pepper
1.5 tsp garlic powder
1.5 tsp mustard powder
1.5 tsp ground cumin
BBQ SAUCE
1 cup ketchup
1 cup tomato sauce
1/2 cup apple cider vinegar
2 tbsp light brown sugar
1/2 tbsp ground black pepper
1 tsp mustard powder
2 tbsp molasses
1 tsp garlic powder
1 tsp onion powder
1 tbsp dijon mustard
1 tbsp Worcestershire sauce
1 cup water
1 tbsp lemon juice
1 tsp hot sauce
MEMPHIS RUB
1/4 cup Paprika 4 tbsp
1 tbsp ground black pepper
1.5 tbsp dark brown sugar
1 tbsp salt
1.5 tsp celery salt
1 tsp cayenne pepper
1.5 tsp garlic powder
1.5 tsp mustard powder
1.5 tsp ground cumin
Nutritions
Calories
363
Sodium
1770mg
73% DV
Fat
22g
34% DV
Protein
17g
35% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol64mg21%
Sodium1770mg73%
Potassium532mg15%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar17g35%
Vitamin A2847IU56%
Vitamin B60.78mg39%
Vitamin C9mg15%
Calcium500mg50%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.