Main DishesMarch 28, 2018
Calories
216
Sodium
435mg
18% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Slow Cooker Barbecue Honey Pot Roast
876
Pan-seared beef roast forms a crust and then is slow cooked for 11 hours until it falls apart. This roast has a very mild barbecue flavor.
8
1/4 cup olive oil
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )
Trim fat from bottom of the roast and discard. Heat 1 tablespoon olive oil in a large dutch oven over medium high heat. Evenly rub 1 tablespoon KC Masterpiece® BBQ Sauce Mix & Dry Rub Sweet Honey mix on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
435mg
18% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol33mg11%
Sodium435mg18%
Potassium477mg13%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A5354IU107%
Vitamin B61mg57%
Vitamin C12mg20%
Calcium52mg5%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
