Main Dishes March 28, 2018
Calories
216
Sodium
435mg
18% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Slow Cooker Barbecue Honey Pot Roast
902
Pan-seared beef roast forms a crust and then is slow cooked for 11 hours until it falls apart. This roast has a very mild barbecue flavor.
8
1/4 cup olive oil
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )
Trim fat from bottom of the roast and discard. Heat 1 tablespoon olive oil in a large dutch oven over medium high heat. Evenly rub 1 tablespoon KC Masterpiece® BBQ Sauce Mix & Dry Rub Sweet Honey mix on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
435mg
18% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 38%
Cholesterol 33mg 11%
Sodium 435mg 18%
Potassium 477mg 13%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 5354IU 107%
Vitamin B6 1mg 57%
Vitamin C 12mg 20%
Calcium 52mg 5%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.