Main Dishes

Slow Cooker Barbecue Honey Pot Roast

754

Pan-seared beef roast forms a crust and then is slow cooked for 11 hours until it falls apart. This roast has a very mild barbecue flavor.

8
1/4 cup olive oil
3.50 lb Boneless Beef Rump Roast
1 box KC Masterpiece® BBQ Sauce Mix & Dry Rub, Sweet Honey
1/2 cup cola soda
1/4 cup pomegranate juice
2 cups water
1/4 teaspoon black pepper
1/2 teaspoon garlic salt
1 tablespoon parsley
2-3 cups of carrots
6 green onions ( chopped )
Trim fat from bottom of the roast and discard. Heat 1 tablespoon olive oil in a large dutch oven over medium high heat. Evenly rub 1 tablespoon KC Masterpiece® BBQ Sauce Mix & Dry Rub Sweet Honey mix on...
See the full directions on my site
Nutritions

Calories
216

Sodium
435mg
18% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV