Main Dishes
January 06, 2017
Calories
277
Sodium
918mg
38% DV
Fat
11g
17% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Slow Cooker Beef Barbacoa
152
Extremely tender beef barbacoa slow-cooked in a super savory sauce. This recipe only takes 5 mins of hands-on time. Enjoy barbacoa tacos anytime!
8
3-4 pounds beef chuck roast
1 medium onion, sliced
3-4 chipotle peppers in adobo
1 cup beef broth or bone broth
4 cloves garlic
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
2 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cloves
1/4 cup fresh lime juice
3 bay leaves
For serving:
Tortillas
Chopped white onion
Chopped tomatoes
Chopped fresh cilantro
Chopped avocado
1 medium onion, sliced
3-4 chipotle peppers in adobo
1 cup beef broth or bone broth
4 cloves garlic
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
2 teaspoons salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cloves
1/4 cup fresh lime juice
3 bay leaves
For serving:
Tortillas
Chopped white onion
Chopped tomatoes
Chopped fresh cilantro
Chopped avocado
Cut beef into large cubes and place them in a slow cooker. Add onions.
Place chipotle peppers, broth, garlic, cumin, oregano, salt, pepper, ground cloves, and lime juice in a food processor. Pulse until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
918mg
38% DV
Fat
11g
17% DV
Protein
36g
73% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
5g
37%
Cholesterol
110mg
36%
Sodium
918mg
38%
Potassium
770mg
22%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
4%
Vitamin A
327IU
6%
Vitamin B6
0.91mg
45%
Vitamin C
47mg
78%
Calcium
46mg
4%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
