Soups
January 03, 2016
Calories
67
Sodium
245mg
10% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Slow Cooker Black Bean Chili
3
Warm up with a large bowl of Slow Cooker Black Bean Vegetarian Chili during the cold winter months!
8
2-3 zucchini
2 15 oz cans black beans
2 28 oz fire roasted diced tomatoes
¾ cup tomato paste
1 medium onion
Salt & Pepper to taste
1 tbsp oregano
Nutmeg
Garlic
Optional: 1lb lean ground chicken or turkey
2 15 oz cans black beans
2 28 oz fire roasted diced tomatoes
¾ cup tomato paste
1 medium onion
Salt & Pepper to taste
1 tbsp oregano
Nutmeg
Garlic
Optional: 1lb lean ground chicken or turkey
Chop zucchini into 1 inch pieces
Finley slice onion
Add all ingredients to slow cooker
Cook on low 6-8 hours or high 3-4 hours
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
245mg
10% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.06g
0%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
1mg
0%
Sodium
245mg
10%
Potassium
541mg
15%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
698IU
13%
Vitamin B6
0.18mg
9%
Vitamin C
8mg
14%
Calcium
36mg
3%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.