SoupsJanuary 03, 2016
Calories
67
Sodium
245mg
10% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Slow Cooker Black Bean Chili
25
Warm up with a large bowl of Slow Cooker Black Bean Vegetarian Chili during the cold winter months!
8
2-3 zucchini
2 15 oz cans black beans
2 28 oz fire roasted diced tomatoes
¾ cup tomato paste
1 medium onion
Salt & Pepper to taste
1 tbsp oregano
Nutmeg
Garlic
Optional: 1lb lean ground chicken or turkey
2 15 oz cans black beans
2 28 oz fire roasted diced tomatoes
¾ cup tomato paste
1 medium onion
Salt & Pepper to taste
1 tbsp oregano
Nutmeg
Garlic
Optional: 1lb lean ground chicken or turkey
Chop zucchini into 1 inch pieces
Finley slice onion
Add all ingredients to slow cooker
Cook on low 6-8 hours or high 3-4 hours
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
245mg
10% DV
Fat
0.21g
0% DV
Protein
3g
6% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.060000000000000005g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.03g0%
Cholesterol1mg0%
Sodium245mg10%
Potassium541mg15%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A698IU13%
Vitamin B60.18mg9%
Vitamin C8mg14%
Calcium36mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.